With just a few rides, one has the feeling of savoring the true essence of Ciociaran beauty.

The evocative departure at theCistercian Abbey of Casamari, an important symbol of local Christianity and famous for the production, by the monks who work there, of highly prized liqueurs. The next passage through the Ciociaria countryside among rolling hills and gastronomic delicacies such as traditional sausage. Finally, the majesty of the waterfalls in the picturesque setting of Isola del Liri‘s unique historic center.

The return to the Abbey winds along the countryside, with the Apennine peaks (snow-capped in the winter period until early spring) in the background to indulge in a quiet restaurant.

Technical description:
The route is rather simple and without excessive roughness.
Use caution once you enter the historic center of Isola del Liri due to the presence of cobblestones.
All the rest of the route winds through the countryside.

Route type: loop
Length: 20 km
Elevation gain: 280 m
Downhill elevation gain: 280 m
Highest point: 328 m
Lowest point: 209 m
Type of surface: asphalt

Technical advice:
Recommended essential cycling clothing and windproof cape. Water available at drinking fountains along the route.

Municipality of departure: Veroli
Place of departure: Abbey of Casamari
Municipality of arrival: Veroli
Place of arrival: Abbey of Casamari

Recommended period:
All year round

Where topark:
Casamari stadium parking lot